Losing pregnancy weight is something every new mom struggles with. With a baby to take care of and their own health and wellbeing to consider, bouncing back to the pre-pregnancy body can take longer than expected. And being a celebrity, it is crucial to shed those extra kilos at times when their career depends on it. Celebs can snap back to their pre-pregnancy bodies in the blink of an eye making us fans wonder how they do it. Here we share the secrets of 8 celebrities who bounced back to their slimmer self in just a few weeks.
1. Kareena Kapoor Khan
Mom to one of the cutest babies in B-town, Kareena was spotted in her gym outfit soon after she gave birth. Kareena was one celebrity who didn’t pay any heed to what people said about her weight gain. She fiercely embraced her baby bump and curves enjoying every second of her pregnancy. But it didn’t take long for the actress to get back to her previous figure. Kareena loves working out in the gym with her best friend, Amrita Arora. Bebo is a Pilates girl and her gym videos are proof that she takes her workouts seriously. Following a healthy lifestyle along with rigorous cardio and weight training has definitely helped her get in shape after giving birth.
2. Kim Kardashian
The reality TV star is a mother of 3 kids who lost almost 70 pounds after having her second child. In an interview to a leading entertainment portal, Kim reveals she followed a low carb diet and even went on an Atkin’s diet that helped her lose a ton of weight post-pregnancy.
3. Shilpa Shetty Kundra
According to an interview given to a leading news portal by Shilpa’s trainer, the Dhadkan actress had a weak immune system. Shilpa’s workout included core strengthening workouts as she had joint problems in her lower back, knee, and neck. The actress followed a low-carb high-protein diet that helped her get back to her pre-pregnancy body in just 3 months.
4. Lisa Haydon
The Queen actress was looking fabulous as ever just 2 months after she gave birth to her son, Zach. Lisa, just like other celebs, loves doing pilates and follows a healthy lifestyle. In one of her Instagram posts, the actress and model mentions how breastfeeding has helped her lose weight while also addressing the challenges of breastfeeding faced by new mums.
5. Halle Berry
Halle Berry snapped back to her red carpet figure in no time after giving birth to her daughter. The actress believes in eating small frequent meals to manage her diabetes and avoiding fried sodium-rich foods. According to an interview given by her trainer to a leading entertainment portal, the dusky beauty loves having homemade soups with loads of veggies and beans and fish with leafy greens and brown rice.
6. Aishwarya Rai Bachchan
The former Miss World and actress carried her pregnancy with grace without paying much heed to anybody’s comments about her weight gain. Unlike other celebs, Aish was in no hurry to get back in shape and took her own time to lose the weight naturally. Not being a gym enthusiast, Aishwarya loved doing yoga and cardio at home. And preferred eating boiled veggies, leafy greens, brown rice, and fresh fruits instead of junk food.
Queen B knows how to take care of her body even after having 3 kids. Beyonce’s secret to staying in shape is something that has been acknowledged by all moms. In an interview to a leading news portal, she admitted breastfeeding played a major role in shedding most of the baby weight and encouraged other moms to do it as well as it is good for both the mom and the baby.
8. Jennifer Lopez
J Lo has to be one of the fittest celebs in Hollywood right now. The actress and singer took it slow in the first few months after the baby by doing light walking exercises. She later did a combination of workouts which included an 18-mile bike race, half-mile swim, and a 4-mile run. The actress believes in doing a variety of training so that her body could adapt to it thereby showing better results.
Are there any tips that you’d like to share that helped you lose weight post-pregnancy? Let us know in the comment section below.