Kids are globally proven fussy eaters. It is also difficult to please their palates and keep their interest on one thing for too long. It gets even more difficult when it comes to healthy eating and making kids eat their greens. Fortunately, this is where juicing comes into the picture. Packed with flavors, these nutritious drinks are a healthy and great way to start their busy days.
However, getting to make them drink juice is not easy. But fret not; we have compiled some simple yet delicious juice recipes with sneaky vegetables and fruits that will make your kids ask for more.
Important Nutrients for Kids in Juices
All of us know that vegetables and fruits are packed with nutrients that are beneficial for the growth and development of kids. However, many of us are not aware what is in nature’s best foods that makes them so great for our health. Let’s find out.
Vitamin A- This wonder vitamin is crucial for maintenance of night vision as it is involved in the synthesis of visual purple, a pigment in the rod cells of the eye that is responsible for vision in dim light. It also helps strengthen immunity and maintain good skin. For a generous dose of this vitamin, incorporate colorful vegetables and fruits like apples, carrots, pumpkins, and sweet potatoes in your kid’s diet.
Vitamin B complex– Leafy greens like kale, spinach, broccoli, and Romaine lettuce are great sources of folate, which is required to make red and white blood cells in the bone marrow, turn carbohydrates into energy, and produce RNA and DNA.
Vitamin C- Oranges, lemons, strawberries, and mangoes are popular fruits for children. Keep them in your juice recipes to take advantage of their properties like healthy gums, good skin, and quick wound healing. This is especially important in case of kids who are prone to injuries while playing.
Vitamin K- A lesser-known vitamin. This magic vitamin helps the gut bacteria digest food for healthy digestive system. Furthermore, it also helps make clotting factors, which helps to stop bleeding in injuries.
Fibers- Leafy greens are rich in another nutrient: Fiber. Fiber helps add bulk to food, which helps in good digestion by preventing constipation. It is also reduces fat absorption, reducing the risk of obesity.
Antioxidants- A vital component of your kid’s diet, antioxidants are steeped with health benefits. Free radicals are molecules that breakdown healthy cells, but this process is prevented by antioxidants, thus prolonging cell life. Vitamin E rich foods, such as nuts and greens such as spinach, kale , raspberries and blueberries, are packed with this magic nutrient.
Minerals- Iron, calcium, potassium, and magnesium are the wheels that run the metabolism in the body. Most vegetables and fruits on this list have varying amounts of these essential minerals, so be sure to add them in your pantries to make juices out of them.
How to Make Your Kids Drink Juices
This is the question that plagues the lives of all parents. It is incredibly difficult to make kids eat healthy things, and most kids tend to show an aversion to it from an early age. Nonetheless, there are few handy tricks for parents to get their kids to gulp down their greens the next time you make juices.
Involve them- Kids are curious by nature, so take advantage of this. Take them with you to the supermarket and let them choose the fruits to make juice with. You can also involve them in the juice-making process.
When they know where the juice comes from, they will naturally be motivated to try it out. However, be careful about the electronics and sharp objects, and keep them out of reach.
Go Fruity Flavors First– Fruits are usually sweet or tangy and easier for them to get used to first. Don’t start with veggies first as their flavor requires some getting used to. But don’t worry; they will eventually come around.
Water Down- Water down your juices according to your kid’s palate if it gets too sweet or concentrated.
Make it Cool- Beat the summer heat with refreshingly cool fruit juices instead of unhealthy snacks that your kids will surely appreciate.
Let the Colors Pop– Colorful things are always appealing to children. Make the most of it by using eye-catching glassware and straws, and the glasses will be emptied before you know it.
Sing along- Juice making doesn’t have to be boring. Make it fun by singing, making rhymes, and dancing to turn juice making into a fun activity that your kids will look forward to.
Ideal blender for juices
Your pantry is filled with seasonal fruits and veggies that are ready to be freshly pressed, however, you are unsure which juicer or blender you should invest in.
With all the blenders and juicers from multiple brands saturating the market, it can be a daunting task to choose which kitchen appliance you should invest in. Let Blenderbabes solve this for you. They offer a variety of blenders with multiple functions each suited to make dishes of your choice.
They also provide helpful reviews and recipes to give better insight to help you choose your ideal kitchen blender and the recipes suited for them.
Your fruits, veggies, blender, and little kitchen companion are now ready, so without further ado, let’s start making some fresh juices with these delicious recipes.
Skip the coffee and sip this juice instead for a day-long energy boost. This lovely ruby red juice will surely be as delicious as it is eye-catching for the kids.
- 2 beets
- 8 strawberries
- 2 apples
- A handful of strawberries
- 4-10 mint leaves (for flavor)
Named after the beloved cartoon character, let your kids become just as strong with this nutritious spinach drink.
- 3 strawberries
- 2 apples
- ½ cup pineapple
- A handful of spinach
This glass of green goodness is a must-try for the whole family in hot summer days with its mix of cooling fruits.
- 2 cups of grape
- 1 orange
- Handful of blueberries
- Half a cucumber
- Handful of spinach
Lemonades are kid favourites. Give this classic recipe a modern twist with this recipe.
- 2 cucumbers
- 2 green apples
- 1 lemon
- 1 in. ginger
This sweet treat takes advantage of the goodness of watermelon packed nutrients and is also a great way to rehydrate during the hot summer days.
- 2 cup fresh watermelon
- ½ cup fresh pineapple
- 1 orange quartered and peeled
- ½ lime peeled
My kids are not very fond of the watery taste of pears, so I came up with this delicious recipe that they gulp down in one go. This energy booster drink is filled with the goodness of pears and the tangy taste of lemon.
- 3 red cabbage leaves
- 2 pears
- ½ lemo.
OrangeTastic Ginger Juice
Packed with the immunity building property of vitamin C rich oranges and the antimicrobial effect of ginger, this brightly colored juice will surely appeal to your little ones. This healthy juice is also flavored with turmeric, which contains curcumin, an infection-resistant, making this the perfect drink to combat the common cold or flu.
- 3 oranges, peeled and quartered
- 5 medium carrots
- 2 apples, quartered
- 1″ piece of ginger, peeled
- 1/2″ piece of turmeric, peeled (optional)
Green Gorilla Juice
Broccoli juice might sound absurd and not appeal to your kid’s taste buds, but we have just the recipe that will leave your kids asking for more. Note down the recipe that makes your kids look forward to drinking veggie juice. This delicious drink contains pears, which help lower inflammation, and the broccoli stems ward off infection.
- 1 broccoli stem (not the florets)
- 1 cucumber
- 2-3 leaves of kale or spinach
- 3 pears (or apples), quartered
- 1 lemon, peeled
Tropical ABC Juice
The ABC juice is the best juice for your kids, and this recipe is a fun twist on the classic recipe filled with apples, beets, and carrots, this power drink is yummy for both kids and adults. Personally, I add some elderberry syrup that is proven to ward off sickness and shorten the timespan of any illness present. Keep this drink in your breakfast so that your kids can remain energetic throughout the day’s activities.
- 3 apples, quartered
- 1 small red beet, quartered
- 3 medium carrots
- 1 cup pineapple chunks
- 2 teaspoons elderberry syrup (optional)
Pineapple Twist Juice
Pineapple’s sweet and juicy nature allows it to mask the flavor of other vegetables. Blend this flavorful mineral and vitamin-packed recipe together as follows:
- Half a cup of freshly cut pineapple chunks
- One medium green apple
- Half a cucumber
- Half a bunch of cilantro and
- Six leaves of kale with stems
Viridian Dew Juice
Blend the nutritional combination of kale and spinach with sweetening fruits and minty flavor that will entice even the most fussy kids.
- 6 large leaves of kale
- one cup of spinach
- 12 strawberries
- 2 green apples
- 1 whole lime
- Handful of fresh mint
Ginger ‘Ale’ Juice
Have kids who can’t seem to keep their hands off of soda drinks? Well, this drink is just the solution for you. This fizzy drink gives the soda taste minus the sugar and fortified with the health benefits of antibacterial ginger.
- 1 inch-thick slice of fresh ginger
- 2 medium parsnips
- 2 medium cored pears
When the mixture is blended, separate it into serving glasses and add four ounces of carbonated water for that signature effervescence.
Fruits and vegetables are an essential part of a healthy diet for your kids. Innovative ways like juicing them to incorporate them into diets are great options to get your kids to eat them. Keep in mind that juice does not substitute for actual fruits, so include both in their diets.
Remember that juices are best served fresh, so don’t store one batch for more than 2-3 days. Also, make a habit of trying different flavors, as this will keep your kids’ interest, and they will be more willing to try out new flavors of juice.